5 Lessons Learned: Teas

Getting Healthier with Matcha Green Tea

Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

In green tea are catechins, which are potent antioxidants that scavenge for hazardous free radicals in the body. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.

Anti-aging

The Okinawans of Japan are some of the world’s oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.

Weight Control

A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.

Who knows how else matcha green tea can improve health? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. You can even get a matcha tea set for a fuller experience. Don’t forget to include a matcha whisk that does the job just right. Try it and make new discoveries.

A Quick Overlook of Products – Your Cheatsheet

Benefits of Online Shopping for Tea

There are many kinds of tea that you can find on the Internet, and therefore, it is important that you determine the one that you prefer. Also, you will realize that there are numerous benefits that are associated with Internet-based shopping. That indicates that after determining the kind of tea that you want then you should visit a number of online stores so that you can find the one that is credible as there are some that are not genuine. Therefore, it is important that you read the online comments of the various online stores that you can learn more about their reputation. One of the major benefit of internet based shopping is that it very convenient and easy. On the contrary, the traditional companies, might be inconvenient for you especially if you work a lot during the day. In addition, you can easily choose an international site that you are sure has the kind of tea that you want and make sure that the store is able to deliver your tea. That indicates that the traditional stores are only accessible during the day and hence you cannot buy any product at night.

In addition, the prices of the tea that are sold through the internet are very affordable unlike the ones that are sold in the traditional stores. Ensure that you set your budget even before you begin to do your shopping so that you can be sure that you only use the money that you intend to use. It is a challenge to find a good traditional store that is selling high-quality tea. Therefore, if you realize that there is a particular store that does not answer any of your questions then that means that it is not a good choice for you. In case you have young children then you will have to prepare them so that you can go for shopping.

That means that online shopping is very easy and comprises of fewer expenses because you will not have to eat outside or even buy items that you do not want at the moment. That means that in the case of traditional shopping, you are likely to find a sales employee that might persuade you to buy other products yet you had not planned to purchase them. On the other hand, there are very few selections on the shelves of the traditional stores. On the other hand, you will only have to choose the tea that you find on the shelves, and hence they might not be many to select from since the variety depends on the shelve space. What is more, it will be very easy for you to compare the prices of different prices of tea from different websites so that you can find the one that you can afford comfortably.

What Research About Foods Can Teach You

Olive Oil Soaps – A Present for All Seasons Olive oil soaps are the answer to all of your present-giving problems. Everyone loves a handmade gift, one a practical one such as olive oil soaps are even better. Olive oil soaps are affordable and easy to make. There are lots of sample recipes for olive oil soaps that use olive oil in them. A lot of people will make use of a recipe that will require just olive oil, but some will add several other natural ingredients for other valuable reasons. The olive oil soaps recipe listed below is 80-percent pure olive oil, but has some palm (to make the soap stronger) and coconut (to add bubbles to the lather). It is a good harmony of the three oils. What You Will Need:
What Has Changed Recently With Recipes?
16 oz. water; 40 oz. olive oil; 6. 7 oz. lye; 5 oz. palm oil; 1. palm oil; and 1. of crucial aroma (if you’d like scented soap); and 5 oz. of vital scent (if you’d enjoy a scented soap). Please research further or seek professional assistance, if you’re dubious in any way regarding the above-mentioned measurements for your olive oil soaps along with the procedure for working with lye.
3 Oils Tips from Someone With Experience
Tools Required: Big pot; spoon; gloves, rubber spatula; safety goggles; soap mold and stick blender. Let Us Begin Before beginning the job, be sure to have all the ingredients, as well as a proper working area. First melt your solid oils, which are your palm oil and your coconut oil. Melt them in the big pot over moderate heat. Switch off the heat after the oils reach around 110 degrees. Next, add the olive oil to the soaps recipe. Make sure that the coconut and palm oils are hot before adding the olive oil. Make sure the temperature is a hundred degrees before adding the lye to the mixture. Add the lye quite slowly. Stick blend the mixture and you will begin to see it become cloudy. When mixing, start by the stick-blender with brief spurts. Do this until the lye, as well as the oils, are blended 100% together. Then add colors, the scents, or something else you find essential, such as flower petals, etc. Pour the mixture of soap into the mold directly. Pour in a back and forth movement. It’ll be thick. After you have finished pouring, in your counter top, tap the mold softly. This will definitely help remove any extra bubbles. To be able to maintain heat in, you’ll need to place a towel over the mold. Put your new handmade gift aside for about 24-hours to cool it off. After it is cooled, cut on your soaps into the size/shape you would like, and decorate using a piece of ribbon or toile. People are certainly going to adore your handcrafted soap gift.